Freeze!

Last Sunday I wrote about my new thoughts on food. A week in, I have to say I'm pretty proud of my efforts and am really happy with how I've been feeling physically.

Also ALSO!!! I have to update you on a recipe. So in that same post I mentioned that I made a parfait of plain Greek yogurt, raspberries, and Love Crunch as a little dessert. And, yeah, it was tasty. But you guys. YOU GUYS.

A few days ago I decided to mix some raspberries and about a teaspoon of mini chocolate chips with some plain Greek yogurt AND THEN I FROZE IT. Seriously. I thought -- hey, what the heck? This might be good. So I put it in the freezer for about an hour-and-a-half and it was so good. SO. GOOD.

I mean DELISH. I have been mixing up this same concoction pretty much every single day and having it for dessert. (I decided to keep yogurt as dessert and not eat it for meals so I keep thinking of it as a treat.) But man, this dessert has good nutrients from the Greek yogurt and the fruit. AND THINK OF ALL THE THINGS YOU CAN MIX! I tried both slivered almonds and walnuts in my raspberry/yogurt concoction. BOTH GOOD!

Maybe you like peaches or blueberries or strawberries or pecans. I DON'T KNOW YOU I DON'T KNOW YOUR LIFE (as Erin would say), but I say MIX AWAY!!!

And put it in the freezer for about 90 minutes max I'd say. I tried it for a few hours and it was a bit too hard. So mix it up, put it in the freezer, make your dinner, eat it, and then your frozen Heaven will be ready for you. The only problem is you will want more of it!

You can thank me later.